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5Rhythms is a movement meditation practice and map of transformation. Think meditation + exercise + therapy + party + artistic expression all in one.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending exploration, moving people beyond self-imposed limitations into a fresh outlook. It is a practice of being in your body that ignites creativity, connection and community. 

As a certified 5Rhythms teacher, I guide groups at festivals, retreats, conferences and classes around the world to get out of their head and into their body. Classes range from 1-2 hours. 

5Rhythms has been my main practice for 20 years, studying with its creator, Gabrielle Roth. It is my honor and great joy to share this work and see the immediate shifts the practice creates for people. 

Want to learn more about 5Rhythms classes and workshops? 

I haven’t feel this free and inspired since I was a kid.
— Ali, after experience 5Rhythms for the first time