5Rhythms

5Rhythms is a movement meditation practice and map of transformation. Think meditation + party + exercise + therapy all in one.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending exploration, moving people beyond self-imposed limitations into a fresh outlook. It is a practice of being in your body that ignites creativity, connection and community. 

As a certified 5Rhythms teacher, I guide groups at festivals, retreats, conferences and classes around the world to get out of their head and into their body. I play vibrant, fun music from around the world. People leave class feeling inspired and more themselves. 

"I haven't felt this free since I was a kid."

- recent participant in my 5Rhythms class

Want to learn more about 5Rhythms classes and workshops?