5Rhythms

As a certified 5Rhythms teacher, Daniela guides groups through this dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection and community. 

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending exploration, moving people beyond self-imposed limitations into a fresh outlook. 

No previous experience necessary. Every body is welcome. 

Want to learn more about 5Rhythms classes and workshops?